3 sweet apples finely sliced (I use a mandolin but you can finely slice with a knife)
1 cup of soft dates
1 orange roughly chopped
½ a large ripe avocado
1 teaspoon of lemon juice
1 tablespoon of flaked almonds
1 tablespoon of desiccated coconut
1 tablespoon of raisins
1 tablespoon of goji berries
¼ teaspoon of freshly grated nutmeg
½ teaspoon of cinnamon